Wendy Welsher

USAW - Level 1 and 2 Coach , SITA - Size Inclusive Fitness Coach, TIWL - Trauma Informed Weight Lifting Coach

About Wendy

At My JAMM, movement meets you where you are — with no pressure to change your body or fit into anyone else’s idea of fitness. Founded by Wendy — a trauma-informed strength coach, master's weightlifter, and proud neurodivergent, postmenopausal athlete in a larger body — My JAMM is a space for those who’ve felt left out, talked down to, or unseen in traditional fitness settings. Through JAMM and JIM, we offer inclusive, adaptive, and nervous system-informed coaching for youth and adults of all abilities. Our programs center joy, autonomy, and connection — not perfection. Whether you’re lifting for the first time, coming back after a break, or just looking for a place where you can finally exhale — you belong here. At My JAMM, every rep is an act of self-trust. All bodies welcome. All ... more

At My JAMM, movement meets you where you are — with no pressure to change your body or fit into anyone else’s idea of fitness. Founded by Wendy — a trauma-informed strength coach, master's weightlifter, and proud neurodivergent, postmenopausal athlete in a larger body — My JAMM is a space for those who’ve felt left out, talked down to, or unseen in traditional fitness settings. Through JAMM and JIM, we offer inclusive, adaptive, and nervous system-informed coaching for youth and adults of all abilities. Our programs center joy, autonomy, and connection — not perfection. Whether you’re lifting for the first time, coming back after a break, or just looking for a place where you can finally exhale — you belong here. At My JAMM, every rep is an act of self-trust. All bodies welcome. All stories honored.

Workout Plans

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Packages

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