Investing in this program isn’t just about following a workout plan—it’s about reclaiming your strength, confidence, and well-being during one of the most transformative stages of your life. Here’s why this program is worth it:
1. Tailored to Perimenopause and Postmenopause
This isn’t a generic fitness program. It’s specifically designed to address the unique challenges and changes that occur during these life stages, such as hormonal fluctuations, bone density loss, and muscle preservation.
2. Beginner-Friendly and Accessible
No overwhelming jargon, intimidating exercises, or impossible expectations. This program meets you where you are, with:
Simple, step-by-step instructions.
Progressions tailored for new or returning exercisers.
Exercises you can do at home or in the gym with minimal equipment.
3. Scientifically Backed for Your Health Goals
Strength training is proven to:
Improve bone health and reduce the risk of osteoporosis.
Build lean muscle to boost metabolism.
Enhance balance, joint stability, and posture.
Relieve stress, improve mood, and increase energy levels.
This program incorporates all these benefits into an approachable format that fits into your lifestyle.
4. Flexible and Convenient
Life is busy, and this program respects that. With just 2-3 sessions per week and 30-45 minute workouts, it’s easy to stay consistent without disrupting your schedule. Plus, you can do it from the comfort of your home.
5. Designed for Real Women by Someone Who Gets It
This program was created by a coach who understands the barriers many women face in fitness, especially during perimenopause and postmenopause. It’s welcoming, inclusive, and designed to help you feel empowered—not overwhelmed or judged.
6. Start Strong and Stay Strong
This is more than a workout plan; it’s a guide to:
Build a sustainable exercise routine.
Feel stronger and more capable in everyday life.
Develop confidence in your ability to move and lift with purpose.
Take the First Step for YOU
If you’ve been waiting for a sign to start prioritizing your health and well-being, this is it. Don’t let uncertainty or intimidation hold you back—this program makes strength training approachable, enjoyable, and impactful.
Invest in your health, your strength, and your future. Start today!
Wendy Welsher
At My JAMM, movement meets you where you are — with no pressure to change your body or fit into anyone else’s idea of fitness. Founded by Wendy — a trauma-informed strength coach, master's weightlifter, and proud neurodivergent, postmenopausal athlete in a larger body — My JAMM is a space for those who’ve felt left out, talked down to, or unseen in traditional fitness settings. Through JAMM and JIM, we offer inclusive, adaptive, and nervous system-informed coaching for youth and adults of all abilities. Our programs center joy, autonomy, and connection — not perfection. Whether you’re lifting for the first time, coming back after a break, or just looking for a place where you can finally exhale — you belong here. At My JAMM, every rep is an act of self-trust. All bodies welcome. All stories honored.
© 2025 My JAMM All rights reserved.
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